Tired.
Unmotivated.
Irritable.
Forgetful.
Worried.
Lonely.
We will look at how to cope with and improve mood concerns like anxiety, depression, or anger. Our moods are made of many facets that can change when we examine our history and learn to challenge our ideas, beliefs, and patterns.
Together, we will utilize words, objects, activities, and images to find new ways to communicate and create new understanding for you.
Mindfulness therapy can help you recognize & shift your life. "Mindfulness" is the concept of becoming more aware AND accepting of yourself and the world. |
|